Roasted Choice Beef Rib Large End (Ribs 6-9, Trimmed to 1/8" Fat)
beef SR Legacy · per 100g
Roasted Choice Beef Rib Large End (Ribs 6-9, Trimmed to 1/8" Fat) provides 378 kcal per 100g, with 22.5 g protein, 31.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 96% RDA), Zinc (5.7 mg, 51% RDA), Selenium (22 mcg, 39% RDA), Iron (2.3 mg, 29% RDA), Phosphorus (169 mg, 24% RDA), Niacin (B3) (3.6 mg, 22% RDA), and Vitamin B6 (0.220 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
378kcal
Calories
22.5g
Protein
31.3g
Total Fat
0.0g
Carbs
Protein 24.2%
Fat 75.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.180 | mg | 14% |
| Niacin (B3) | 3.6 | mg | 22% |
| Pantothenic Acid (B5) | 0.360 | mg | 7% |
| Vitamin B6 | 0.220 | mg | 17% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.3 | mcg | 96% |