Braised Beef Bottom Round Steak (Choice)
beef SR Legacy · per 100g
Braised Beef Bottom Round Steak (Choice) provides 230 kcal per 100g, with 32.7 g protein, 10.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.0 mcg, 82% RDA), Selenium (35 mcg, 63% RDA), Zinc (5.4 mg, 49% RDA), Niacin (B3) (5.9 mg, 37% RDA), Iron (2.7 mg, 34% RDA), Vitamin B6 (0.430 mg, 33% RDA), and Phosphorus (199 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
230kcal
Calories
32.7g
Protein
10.0g
Total Fat
0.0g
Carbs
Protein 59.2%
Fat 40.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.068 | mg | 6% |
| Riboflavin (B2) | 0.184 | mg | 14% |
| Niacin (B3) | 5.9 | mg | 37% |
| Pantothenic Acid (B5) | 0.644 | mg | 13% |
| Vitamin B6 | 0.430 | mg | 33% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 2.0 | mcg | 82% |
| Choline | 124.7 | mg | 23% |
| Vitamin E | 0.460 | mg | 3% |
| Vitamin K | 1.6 | mcg | 1% |