Raw Select Beef Top Sirloin Cap Steak
beef SR Legacy · per 100g
Raw Select Beef Top Sirloin Cap Steak provides 179 kcal per 100g, with 20.1 g protein, 10.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 108% RDA), Zinc (7.8 mg, 71% RDA), Selenium (29 mcg, 52% RDA), Iron (2.7 mg, 34% RDA), Phosphorus (207 mg, 30% RDA), Vitamin B6 (0.371 mg, 29% RDA), and Niacin (B3) (3.6 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
179kcal
Calories
20.1g
Protein
10.9g
Total Fat
0.0g
Carbs
Protein 45.0%
Fat 55.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.145 | mg | 12% |
| Riboflavin (B2) | 0.267 | mg | 21% |
| Niacin (B3) | 3.6 | mg | 23% |
| Vitamin B6 | 0.371 | mg | 29% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 2.6 | mcg | 108% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |