Broiled Top Blade Steak
beef SR Legacy · per 100g
Broiled Top Blade Steak provides 203 kcal per 100g, with 26.1 g protein, 10.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.6 mcg, 149% RDA), Zinc (8.9 mg, 81% RDA), Selenium (20 mcg, 36% RDA), Iron (2.8 mg, 35% RDA), Phosphorus (217 mg, 31% RDA), Vitamin B6 (0.387 mg, 30% RDA), and Niacin (B3) (3.8 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
203kcal
Calories
26.1g
Protein
10.2g
Total Fat
0.0g
Carbs
Protein 53.2%
Fat 46.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.124 | mg | 10% |
| Riboflavin (B2) | 0.230 | mg | 18% |
| Niacin (B3) | 3.8 | mg | 24% |
| Vitamin B6 | 0.387 | mg | 30% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 3.6 | mcg | 149% |
| Choline | 99.5 | mg | 18% |
| Vitamin E | 0.170 | mg | 1% |