Braised New Zealand Oyster Blade Steak
beef SR Legacy · per 100g
Braised New Zealand Oyster Blade Steak provides 196 kcal per 100g, with 29.9 g protein, 8.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 78% RDA), Zinc (5.3 mg, 48% RDA), Iron (2.8 mg, 35% RDA), Phosphorus (144 mg, 21% RDA), Riboflavin (B2) (0.148 mg, 11% RDA), Niacin (B3) (1.6 mg, 10% RDA), and Copper (0.090 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
196kcal
Calories
29.9g
Protein
8.5g
Total Fat
0.0g
Carbs
Protein 61.0%
Fat 39.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.023 | mg | 2% |
| Riboflavin (B2) | 0.148 | mg | 11% |
| Niacin (B3) | 1.6 | mg | 10% |
| Vitamin B6 | 0.099 | mg | 8% |
| Vitamin B12 | 1.9 | mcg | 78% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin E | 0.760 | mg | 5% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |