Raw Beef Flank Steak (Lean Only)
beef SR Legacy · per 100g
Raw Beef Flank Steak (Lean Only) provides 149 kcal per 100g, with 21.7 g protein, 6.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.2 mcg, 49% RDA), Selenium (25 mcg, 46% RDA), Niacin (B3) (7.4 mg, 46% RDA), Vitamin B6 (0.596 mg, 46% RDA), Zinc (4.1 mg, 37% RDA), Phosphorus (204 mg, 29% RDA), and Iron (1.6 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
149kcal
Calories
21.7g
Protein
6.3g
Total Fat
0.0g
Carbs
Protein 60.5%
Fat 39.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.106 | mg | 8% |
| Niacin (B3) | 7.4 | mg | 46% |
| Pantothenic Acid (B5) | 0.647 | mg | 13% |
| Vitamin B6 | 0.596 | mg | 46% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 1.2 | mcg | 49% |
| Choline | 90.7 | mg | 16% |
| Vitamin E | 0.310 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.2 | mcg | 1% |