Braised Beef Spleen
beef SR Legacy · per 100g
Braised Beef Spleen provides 145 kcal per 100g, with 25.1 g protein, 4.2 g fat, and no carbohydrates. It is a notable source of Iron (39 mg, 492% RDA), Vitamin B12 (5.0 mcg, 209% RDA), Selenium (91 mcg, 166% RDA), Copper (0.924 mg, 103% RDA), Vitamin C (50 mg, 56% RDA), Phosphorus (305 mg, 44% RDA), and Niacin (B3) (5.6 mg, 35% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
145kcal
Calories
25.1g
Protein
4.2g
Total Fat
0.0g
Carbs
Protein 72.6%
Fat 27.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 50.3 | mg | 56% |
| Thiamin (B1) | 0.048 | mg | 4% |
| Riboflavin (B2) | 0.300 | mg | 23% |
| Niacin (B3) | 5.6 | mg | 35% |
| Pantothenic Acid (B5) | 0.876 | mg | 18% |
| Vitamin B6 | 0.040 | mg | 3% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 5.0 | mcg | 209% |