Grilled Beef Ribeye Cap Steak
beef SR Legacy · per 100g
Grilled Beef Ribeye Cap Steak provides 246 kcal per 100g, with 24.7 g protein, 15.7 g fat, and 1.5 g carbohydrates. It is a notable source of Vitamin B12 (3.1 mcg, 131% RDA), Zinc (9.7 mg, 88% RDA), Selenium (32 mcg, 58% RDA), Iron (3.1 mg, 38% RDA), Phosphorus (220 mg, 31% RDA), Vitamin B6 (0.375 mg, 29% RDA), and Niacin (B3) (3.7 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
246kcal
Calories
24.7g
Protein
15.7g
Total Fat
1.5g
Carbs
Protein 40.1%
Fat 57.4%
Carbs 2.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 246.0 | kcal | — |
| Protein | 24.7 | g | 44% |
| Total Fat | 15.7 | g | — |
| Carbohydrate | 1.5 | g | 1% |
| Water | 57.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.246 | mg | 19% |
| Niacin (B3) | 3.7 | mg | 23% |
| Vitamin B6 | 0.375 | mg | 29% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 3.1 | mcg | 131% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |