Broiled Select Beef Round Top Round Steak (Trimmed to 1/8" Fat)
beef SR Legacy · per 100g
Broiled Select Beef Round Top Round Steak (Trimmed to 1/8" Fat) provides 201 kcal per 100g, with 30.6 g protein, 7.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 65% RDA), Selenium (31 mcg, 56% RDA), Zinc (5.3 mg, 48% RDA), Niacin (B3) (5.2 mg, 32% RDA), Iron (2.5 mg, 32% RDA), Vitamin B6 (0.402 mg, 31% RDA), and Phosphorus (198 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
201kcal
Calories
30.6g
Protein
7.7g
Total Fat
0.0g
Carbs
Protein 63.8%
Fat 36.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.077 | mg | 6% |
| Riboflavin (B2) | 0.154 | mg | 12% |
| Niacin (B3) | 5.2 | mg | 32% |
| Pantothenic Acid (B5) | 0.605 | mg | 12% |
| Vitamin B6 | 0.402 | mg | 31% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 1.6 | mcg | 65% |
| Choline | 116.7 | mg | 21% |
| Vitamin E | 0.420 | mg | 3% |
| Vitamin K | 1.5 | mcg | 1% |