Raw Beef Flank Steak (Choice)
beef SR Legacy · per 100g
Raw Beef Flank Steak (Choice) provides 165 kcal per 100g, with 21.2 g protein, 8.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.2 mcg, 49% RDA), Vitamin B6 (0.571 mg, 44% RDA), Niacin (B3) (6.8 mg, 43% RDA), Selenium (23 mcg, 42% RDA), Zinc (3.8 mg, 35% RDA), Phosphorus (193 mg, 28% RDA), and Iron (1.6 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
165kcal
Calories
21.2g
Protein
8.3g
Total Fat
0.0g
Carbs
Protein 53.2%
Fat 46.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.056 | mg | 5% |
| Riboflavin (B2) | 0.090 | mg | 7% |
| Niacin (B3) | 6.8 | mg | 43% |
| Pantothenic Acid (B5) | 0.619 | mg | 12% |
| Vitamin B6 | 0.571 | mg | 44% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin B12 | 1.2 | mcg | 49% |
| Choline | 88.6 | mg | 16% |
| Vitamin E | 0.330 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.3 | mcg | 1% |