Raw Choice Beef Rib Large End (Ribs 6-9, Trimmed to 1/8" Fat)
beef SR Legacy · per 100g
Raw Choice Beef Rib Large End (Ribs 6-9, Trimmed to 1/8" Fat) provides 333 kcal per 100g, with 16.0 g protein, 29.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.7 mcg, 111% RDA), Zinc (3.7 mg, 33% RDA), Selenium (16 mcg, 29% RDA), Vitamin B6 (0.290 mg, 22% RDA), Phosphorus (150 mg, 21% RDA), Iron (1.7 mg, 21% RDA), and Niacin (B3) (2.6 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
333kcal
Calories
16.0g
Protein
29.3g
Total Fat
0.0g
Carbs
Protein 19.5%
Fat 80.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.130 | mg | 10% |
| Niacin (B3) | 2.6 | mg | 16% |
| Pantothenic Acid (B5) | 0.320 | mg | 6% |
| Vitamin B6 | 0.290 | mg | 22% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 2.7 | mcg | 111% |