Grilled Beef Top Loin Filet (Lean)
beef SR Legacy · per 100g
Grilled Beef Top Loin Filet (Lean) provides 195 kcal per 100g, with 29.3 g protein, 8.5 g fat, and 0.3 g carbohydrates. It is a notable source of Vitamin B12 (3.9 mcg, 163% RDA), Selenium (34 mcg, 62% RDA), Niacin (B3) (8.7 mg, 54% RDA), Zinc (5.7 mg, 52% RDA), Vitamin B6 (0.610 mg, 47% RDA), Phosphorus (235 mg, 34% RDA), and Iron (2.1 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
195kcal
Calories
29.3g
Protein
8.5g
Total Fat
0.3g
Carbs
Protein 60.1%
Fat 39.3%
Carbs 0.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 195.0 | kcal | — |
| Protein | 29.3 | g | 52% |
| Total Fat | 8.5 | g | — |
| Carbohydrate | 0.300 | g | 0% |
| Water | 60.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.078 | mg | 7% |
| Riboflavin (B2) | 0.150 | mg | 12% |
| Niacin (B3) | 8.7 | mg | 54% |
| Vitamin B6 | 0.610 | mg | 47% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 3.9 | mcg | 163% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |