Raw New Zealand Beef Brisket Point
beef SR Legacy · per 100g
Raw New Zealand Beef Brisket Point provides 125 kcal per 100g, with 20.9 g protein, 4.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.4 mcg, 58% RDA), Niacin (B3) (4.3 mg, 27% RDA), Phosphorus (189 mg, 27% RDA), Iron (2.1 mg, 26% RDA), Vitamin B6 (0.322 mg, 25% RDA), Zinc (2.7 mg, 24% RDA), and Copper (0.102 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
125kcal
Calories
20.9g
Protein
4.6g
Total Fat
0.0g
Carbs
Protein 66.9%
Fat 33.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.035 | mg | 3% |
| Riboflavin (B2) | 0.052 | mg | 4% |
| Niacin (B3) | 4.3 | mg | 27% |
| Pantothenic Acid (B5) | 0.268 | mg | 5% |
| Vitamin B6 | 0.322 | mg | 25% |
| Vitamin B12 | 1.4 | mcg | 58% |
| Vitamin A (RAE) | 9.0 | mcg | 1% |
| Vitamin E | 0.480 | mg | 3% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |