Grilled Beef Tenderloin Steak (Lean Only)
beef SR Legacy · per 100g
Grilled Beef Tenderloin Steak (Lean Only) provides 211 kcal per 100g, with 30.4 g protein, 9.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (5.2 mcg, 216% RDA), Vitamin B6 (0.868 mg, 67% RDA), Selenium (31 mcg, 57% RDA), Iron (4.1 mg, 52% RDA), Zinc (5.7 mg, 51% RDA), Phosphorus (321 mg, 46% RDA), and Niacin (B3) (7.1 mg, 44% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
211kcal
Calories
30.4g
Protein
9.0g
Total Fat
0.0g
Carbs
Protein 60.0%
Fat 40.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.071 | mg | 6% |
| Riboflavin (B2) | 0.500 | mg | 38% |
| Niacin (B3) | 7.1 | mg | 44% |
| Pantothenic Acid (B5) | 0.471 | mg | 9% |
| Vitamin B6 | 0.868 | mg | 67% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 5.2 | mcg | 216% |
| Choline | 73.8 | mg | 13% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.280 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |