Grilled Eye of Round Steak (Lean, All Grades)
beef SR Legacy · per 100g
Grilled Eye of Round Steak (Lean, All Grades) provides 155 kcal per 100g, with 29.9 g protein, 3.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.4 mcg, 99% RDA), Vitamin B6 (0.836 mg, 64% RDA), Niacin (B3) (8.7 mg, 55% RDA), Selenium (29 mcg, 53% RDA), Phosphorus (288 mg, 41% RDA), Zinc (4.4 mg, 40% RDA), and Iron (1.9 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
155kcal
Calories
29.9g
Protein
3.9g
Total Fat
0.0g
Carbs
Protein 77.3%
Fat 22.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.082 | mg | 7% |
| Riboflavin (B2) | 0.239 | mg | 18% |
| Niacin (B3) | 8.7 | mg | 55% |
| Pantothenic Acid (B5) | 0.461 | mg | 9% |
| Vitamin B6 | 0.836 | mg | 64% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 2.4 | mcg | 99% |
| Choline | 83.4 | mg | 15% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.310 | mg | 2% |
| Vitamin K | 1.5 | mcg | 1% |