Braised Brisket Navel End (New Zealand)
beef SR Legacy · per 100g
Braised Brisket Navel End (New Zealand) provides 265 kcal per 100g, with 29.4 g protein, 16.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.3 mcg, 56% RDA), Zinc (5.8 mg, 52% RDA), Iron (1.8 mg, 23% RDA), Phosphorus (113 mg, 16% RDA), Niacin (B3) (2.5 mg, 15% RDA), Vitamin B6 (0.102 mg, 8% RDA), and Copper (0.068 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
265kcal
Calories
29.4g
Protein
16.4g
Total Fat
0.0g
Carbs
Protein 44.3%
Fat 55.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.017 | mg | 1% |
| Riboflavin (B2) | 0.093 | mg | 7% |
| Niacin (B3) | 2.5 | mg | 15% |
| Vitamin B6 | 0.102 | mg | 8% |
| Vitamin B12 | 1.3 | mcg | 56% |
| Vitamin A (RAE) | 16.0 | mcg | 2% |
| Vitamin E | 0.710 | mg | 5% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |