Raw Boneless Rib Eye Steak (Lean Trim)
beef SR Legacy · per 100g
Raw Boneless Rib Eye Steak (Lean Trim) provides 228 kcal per 100g, with 19.3 g protein, 16.7 g fat, and 0.1 g carbohydrates. It is a notable source of Vitamin B12 (1.7 mcg, 72% RDA), Zinc (5.0 mg, 45% RDA), Selenium (24 mcg, 44% RDA), Vitamin B6 (0.407 mg, 31% RDA), Niacin (B3) (4.8 mg, 30% RDA), Iron (1.8 mg, 23% RDA), and Phosphorus (137 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
228kcal
Calories
19.3g
Protein
16.7g
Total Fat
0.1g
Carbs
Protein 33.9%
Fat 65.9%
Carbs 0.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 228.0 | kcal | — |
| Protein | 19.3 | g | 34% |
| Total Fat | 16.7 | g | — |
| Carbohydrate | 0.120 | g | 0% |
| Water | 63.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.099 | mg | 8% |
| Riboflavin (B2) | 0.244 | mg | 19% |
| Niacin (B3) | 4.8 | mg | 30% |
| Vitamin B6 | 0.407 | mg | 31% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 1.7 | mcg | 72% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |