Broiled Beef Flank Steak (Lean Only)
beef SR Legacy · per 100g
Broiled Beef Flank Steak (Lean Only) provides 194 kcal per 100g, with 27.8 g protein, 8.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.7 mcg, 73% RDA), Selenium (31 mcg, 57% RDA), Niacin (B3) (8.2 mg, 51% RDA), Zinc (5.1 mg, 46% RDA), Vitamin B6 (0.579 mg, 45% RDA), Phosphorus (211 mg, 30% RDA), and Iron (1.8 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
194kcal
Calories
27.8g
Protein
8.3g
Total Fat
0.0g
Carbs
Protein 59.8%
Fat 40.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.074 | mg | 6% |
| Riboflavin (B2) | 0.142 | mg | 11% |
| Niacin (B3) | 8.2 | mg | 51% |
| Pantothenic Acid (B5) | 0.546 | mg | 11% |
| Vitamin B6 | 0.579 | mg | 45% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 1.7 | mcg | 73% |
| Choline | 106.0 | mg | 19% |
| Vitamin E | 0.380 | mg | 3% |
| Vitamin K | 1.4 | mcg | 1% |