Broiled Top Sirloin Steak (Lean Only, Choice)
beef SR Legacy · per 100g
Broiled Top Sirloin Steak (Lean Only, Choice) provides 188 kcal per 100g, with 30.3 g protein, 6.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 79% RDA), Selenium (35 mcg, 64% RDA), Niacin (B3) (8.9 mg, 56% RDA), Zinc (5.8 mg, 52% RDA), Vitamin B6 (0.630 mg, 48% RDA), Phosphorus (237 mg, 34% RDA), and Iron (2.1 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
188kcal
Calories
30.3g
Protein
6.5g
Total Fat
0.0g
Carbs
Protein 67.4%
Fat 32.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.155 | mg | 12% |
| Niacin (B3) | 8.9 | mg | 56% |
| Pantothenic Acid (B5) | 0.595 | mg | 12% |
| Vitamin B6 | 0.630 | mg | 48% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 1.9 | mcg | 79% |
| Choline | 115.4 | mg | 21% |
| Vitamin E | 0.400 | mg | 3% |
| Vitamin K | 1.4 | mcg | 1% |