Braised Beef Chuck Arm Pot Roast (Trimmed to 1/8" Fat)
beef SR Legacy · per 100g
Braised Beef Chuck Arm Pot Roast (Trimmed to 1/8" Fat) provides 295 kcal per 100g, with 30.1 g protein, 18.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.0 mcg, 83% RDA), Zinc (7.1 mg, 64% RDA), Selenium (29 mcg, 52% RDA), Iron (2.5 mg, 31% RDA), Niacin (B3) (4.3 mg, 27% RDA), Phosphorus (184 mg, 26% RDA), and Vitamin B6 (0.296 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
295kcal
Calories
30.1g
Protein
18.5g
Total Fat
0.0g
Carbs
Protein 42.0%
Fat 58.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.065 | mg | 5% |
| Riboflavin (B2) | 0.163 | mg | 13% |
| Niacin (B3) | 4.3 | mg | 27% |
| Pantothenic Acid (B5) | 0.593 | mg | 12% |
| Vitamin B6 | 0.296 | mg | 23% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 2.0 | mcg | 83% |
| Choline | 114.5 | mg | 21% |
| Vitamin E | 0.520 | mg | 3% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |
| Vitamin K | 1.8 | mcg | 2% |