Raw Beef Chuck Short Ribs (Select)
beef SR Legacy · per 100g
Raw Beef Chuck Short Ribs (Select) provides 227 kcal per 100g, with 17.9 g protein, 17.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.1 mcg, 129% RDA), Zinc (7.0 mg, 64% RDA), Selenium (19 mcg, 34% RDA), Iron (2.1 mg, 27% RDA), Vitamin B6 (0.306 mg, 24% RDA), Phosphorus (162 mg, 23% RDA), and Niacin (B3) (3.3 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
227kcal
Calories
17.9g
Protein
17.3g
Total Fat
0.0g
Carbs
Protein 31.5%
Fat 68.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.078 | mg | 7% |
| Riboflavin (B2) | 0.167 | mg | 13% |
| Niacin (B3) | 3.3 | mg | 21% |
| Pantothenic Acid (B5) | 0.640 | mg | 13% |
| Vitamin B6 | 0.306 | mg | 24% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 3.1 | mcg | 129% |
| Choline | 61.3 | mg | 11% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.140 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |