Braised Beef Chuck Short Ribs
beef SR Legacy · per 100g
Braised Beef Chuck Short Ribs provides 305 kcal per 100g, with 25.5 g protein, 22.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.5 mcg, 144% RDA), Zinc (9.7 mg, 88% RDA), Selenium (30 mcg, 54% RDA), Iron (2.7 mg, 34% RDA), Phosphorus (170 mg, 24% RDA), Vitamin B6 (0.287 mg, 22% RDA), and Niacin (B3) (3.3 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
305kcal
Calories
25.5g
Protein
22.6g
Total Fat
0.0g
Carbs
Protein 33.4%
Fat 66.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.227 | mg | 17% |
| Niacin (B3) | 3.3 | mg | 21% |
| Pantothenic Acid (B5) | 0.749 | mg | 15% |
| Vitamin B6 | 0.287 | mg | 22% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 3.5 | mcg | 144% |
| Choline | 87.4 | mg | 16% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.080 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |