Raw Beef Outside Skirt Steak (Select)
beef SR Legacy · per 100g
Raw Beef Outside Skirt Steak (Select) provides 198 kcal per 100g, with 19.1 g protein, 13.4 g fat, and 0.2 g carbohydrates. It is a notable source of Vitamin B12 (5.2 mcg, 215% RDA), Zinc (5.4 mg, 49% RDA), Iron (3.8 mg, 48% RDA), Riboflavin (B2) (0.575 mg, 44% RDA), Selenium (24 mcg, 44% RDA), Vitamin B6 (0.417 mg, 32% RDA), and Niacin (B3) (4.3 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
198kcal
Calories
19.1g
Protein
13.4g
Total Fat
0.2g
Carbs
Protein 38.6%
Fat 61.0%
Carbs 0.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 198.0 | kcal | — |
| Protein | 19.1 | g | 34% |
| Total Fat | 13.4 | g | — |
| Carbohydrate | 0.230 | g | 0% |
| Water | 66.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.110 | mg | 9% |
| Riboflavin (B2) | 0.575 | mg | 44% |
| Niacin (B3) | 4.3 | mg | 27% |
| Pantothenic Acid (B5) | 1.1 | mg | 23% |
| Vitamin B6 | 0.417 | mg | 32% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 5.2 | mcg | 215% |
| Choline | 59.5 | mg | 11% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |