Raw Grass-Fed Ground Beef
beef SR Legacy · per 100g
Raw Grass-Fed Ground Beef provides 198 kcal per 100g, with 19.4 g protein, 12.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.0 mcg, 82% RDA), Zinc (4.5 mg, 41% RDA), Niacin (B3) (4.8 mg, 30% RDA), Vitamin B6 (0.355 mg, 27% RDA), Selenium (14 mcg, 26% RDA), Phosphorus (175 mg, 25% RDA), and Iron (2.0 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
198kcal
Calories
19.4g
Protein
12.7g
Total Fat
0.0g
Carbs
Protein 40.4%
Fat 59.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.049 | mg | 4% |
| Riboflavin (B2) | 0.154 | mg | 12% |
| Niacin (B3) | 4.8 | mg | 30% |
| Pantothenic Acid (B5) | 0.576 | mg | 12% |
| Vitamin B6 | 0.355 | mg | 27% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 2.0 | mcg | 82% |
| Choline | 67.4 | mg | 12% |
| Vitamin E | 0.350 | mg | 2% |
| Vitamin K | 1.1 | mcg | 1% |