Braised Select Beef Round Top Round
beef SR Legacy · per 100g
Braised Select Beef Round Top Round provides 225 kcal per 100g, with 34.6 g protein, 8.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 110% RDA), Selenium (33 mcg, 59% RDA), Iron (3.2 mg, 40% RDA), Zinc (4.4 mg, 40% RDA), Phosphorus (217 mg, 31% RDA), Choline (132 mg, 24% RDA), and Niacin (B3) (3.7 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
225kcal
Calories
34.6g
Protein
8.5g
Total Fat
0.0g
Carbs
Protein 64.4%
Fat 35.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.240 | mg | 18% |
| Niacin (B3) | 3.7 | mg | 23% |
| Pantothenic Acid (B5) | 0.360 | mg | 7% |
| Vitamin B6 | 0.270 | mg | 21% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 2.6 | mcg | 110% |
| Choline | 131.8 | mg | 24% |