Raw Whole Brisket (Lean and Fat)
beef SR Legacy · per 100g
Raw Whole Brisket (Lean and Fat) provides 253 kcal per 100g, with 18.4 g protein, 19.1 g fat, and 0.6 g carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 94% RDA), Zinc (3.7 mg, 34% RDA), Vitamin B6 (0.380 mg, 29% RDA), Selenium (16 mcg, 29% RDA), Phosphorus (177 mg, 25% RDA), Niacin (B3) (3.5 mg, 22% RDA), and Iron (1.7 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
253kcal
Calories
18.4g
Protein
19.1g
Total Fat
0.6g
Carbs
Protein 29.7%
Fat 69.3%
Carbs 1.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 253.0 | kcal | — |
| Protein | 18.4 | g | 33% |
| Total Fat | 19.1 | g | — |
| Carbohydrate | 0.560 | g | 0% |
| Water | 61.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.150 | mg | 12% |
| Niacin (B3) | 3.5 | mg | 22% |
| Pantothenic Acid (B5) | 0.310 | mg | 6% |
| Vitamin B6 | 0.380 | mg | 29% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 2.3 | mcg | 94% |
| Choline | 76.9 | mg | 14% |