Braised Beef Bottom Round Steak (Select)
beef SR Legacy · per 100g
Braised Beef Bottom Round Steak (Select) provides 217 kcal per 100g, with 34.4 g protein, 7.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 73% RDA), Selenium (34 mcg, 61% RDA), Zinc (5.8 mg, 53% RDA), Niacin (B3) (5.8 mg, 36% RDA), Vitamin B6 (0.452 mg, 35% RDA), Iron (2.7 mg, 34% RDA), and Phosphorus (216 mg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
217kcal
Calories
34.4g
Protein
7.7g
Total Fat
0.0g
Carbs
Protein 66.5%
Fat 33.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.087 | mg | 7% |
| Riboflavin (B2) | 0.173 | mg | 13% |
| Niacin (B3) | 5.8 | mg | 36% |
| Pantothenic Acid (B5) | 0.679 | mg | 14% |
| Vitamin B6 | 0.452 | mg | 35% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 1.8 | mcg | 73% |
| Choline | 131.0 | mg | 24% |
| Vitamin E | 0.450 | mg | 3% |
| Vitamin K | 1.6 | mcg | 1% |