Broiled Choice Beef Round, Full Cut
beef SR Legacy · per 100g
Broiled Choice Beef Round, Full Cut provides 235 kcal per 100g, with 27.5 g protein, 13.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.0 mcg, 126% RDA), Selenium (27 mcg, 50% RDA), Zinc (4.3 mg, 40% RDA), Phosphorus (240 mg, 34% RDA), Iron (2.5 mg, 32% RDA), Vitamin B6 (0.380 mg, 29% RDA), and Niacin (B3) (4.0 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
235kcal
Calories
27.5g
Protein
13.0g
Total Fat
0.0g
Carbs
Protein 48.5%
Fat 51.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.210 | mg | 16% |
| Niacin (B3) | 4.0 | mg | 25% |
| Pantothenic Acid (B5) | 0.390 | mg | 8% |
| Vitamin B6 | 0.380 | mg | 29% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 3.0 | mcg | 126% |
| Choline | 104.9 | mg | 19% |
| Vitamin E | 0.160 | mg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |