Raw Select Top Sirloin Cap Steak (Lean)
beef SR Legacy · per 100g
Raw Select Top Sirloin Cap Steak (Lean) provides 128 kcal per 100g, with 21.4 g protein, 4.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 110% RDA), Selenium (29 mcg, 52% RDA), Zinc (5.6 mg, 51% RDA), Vitamin B6 (0.539 mg, 41% RDA), Niacin (B3) (5.4 mg, 33% RDA), Phosphorus (213 mg, 30% RDA), and Iron (2.0 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
128kcal
Calories
21.4g
Protein
4.7g
Total Fat
0.0g
Carbs
Protein 66.9%
Fat 33.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.068 | mg | 6% |
| Riboflavin (B2) | 0.205 | mg | 16% |
| Niacin (B3) | 5.4 | mg | 33% |
| Vitamin B6 | 0.539 | mg | 41% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 2.6 | mcg | 110% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |