Raw Porterhouse Steak
beef Foundation Foods · per 100g
Raw Porterhouse Steak provides 145 kcal per 100g, with 22.7 g protein, 5.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.0 mcg, 83% RDA), Vitamin B6 (0.751 mg, 58% RDA), Selenium (21 mcg, 39% RDA), Niacin (B3) (5.3 mg, 33% RDA), Zinc (3.5 mg, 32% RDA), Phosphorus (200 mg, 29% RDA), and Iron (2.3 mg, 28% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
145kcal
Calories
22.7g
Protein
5.3g
Total Fat
0.0g
Carbs
Protein 65.6%
Fat 34.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Riboflavin (B2) | 0.230 | mg | 18% |
| Niacin (B3) | 5.3 | mg | 33% |
| Vitamin B6 | 0.751 | mg | 58% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 2.0 | mcg | 83% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.130 | mg | 1% |
| Vitamin K | 1.2 | mcg | 1% |