Raw Beef Composite Retail Cuts
beef SR Legacy · per 100g
Raw Beef Composite Retail Cuts provides 215 kcal per 100g, with 20.0 g protein, 14.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.5 mcg, 63% RDA), Selenium (23 mcg, 42% RDA), Vitamin B6 (0.529 mg, 41% RDA), Zinc (4.0 mg, 36% RDA), Niacin (B3) (5.4 mg, 34% RDA), Phosphorus (174 mg, 25% RDA), and Iron (1.7 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
215kcal
Calories
20.0g
Protein
14.4g
Total Fat
0.0g
Carbs
Protein 38.2%
Fat 61.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.076 | mg | 6% |
| Riboflavin (B2) | 0.164 | mg | 13% |
| Niacin (B3) | 5.4 | mg | 34% |
| Pantothenic Acid (B5) | 0.463 | mg | 9% |
| Vitamin B6 | 0.529 | mg | 41% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 1.5 | mcg | 63% |
| Choline | 68.3 | mg | 12% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.280 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |