Broiled Beef Flank Steak (Choice)
beef SR Legacy · per 100g
Broiled Beef Flank Steak (Choice) provides 202 kcal per 100g, with 27.6 g protein, 9.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 76% RDA), Selenium (29 mcg, 53% RDA), Niacin (B3) (7.5 mg, 47% RDA), Zinc (4.8 mg, 44% RDA), Vitamin B6 (0.549 mg, 42% RDA), Phosphorus (201 mg, 29% RDA), and Iron (1.8 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
202kcal
Calories
27.6g
Protein
9.3g
Total Fat
0.0g
Carbs
Protein 56.9%
Fat 43.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.069 | mg | 6% |
| Riboflavin (B2) | 0.121 | mg | 9% |
| Niacin (B3) | 7.5 | mg | 47% |
| Pantothenic Acid (B5) | 0.542 | mg | 11% |
| Vitamin B6 | 0.549 | mg | 42% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 1.8 | mcg | 76% |
| Choline | 104.9 | mg | 19% |
| Vitamin E | 0.390 | mg | 3% |
| Vitamin K | 1.4 | mcg | 1% |