Raw Beef Bottom Sirloin Tri-Tip Roast
beef SR Legacy · per 100g
Raw Beef Bottom Sirloin Tri-Tip Roast provides 142 kcal per 100g, with 21.3 g protein, 5.6 g fat, and no carbohydrates. It is a notable source of Selenium (26 mcg, 47% RDA), Vitamin B6 (0.595 mg, 46% RDA), Vitamin B12 (1.0 mcg, 43% RDA), Niacin (B3) (6.6 mg, 41% RDA), Zinc (3.9 mg, 35% RDA), Phosphorus (198 mg, 28% RDA), and Iron (1.5 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
142kcal
Calories
21.3g
Protein
5.6g
Total Fat
0.0g
Carbs
Protein 62.8%
Fat 37.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.065 | mg | 5% |
| Riboflavin (B2) | 0.107 | mg | 8% |
| Niacin (B3) | 6.6 | mg | 41% |
| Pantothenic Acid (B5) | 0.629 | mg | 13% |
| Vitamin B6 | 0.595 | mg | 46% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 1.0 | mcg | 43% |
| Choline | 88.8 | mg | 16% |
| Vitamin E | 0.290 | mg | 2% |
| Vitamin K | 1.2 | mcg | 1% |