Raw Beef Rib Eye Small End Lean (Choice)
beef SR Legacy · per 100g
Raw Beef Rib Eye Small End Lean (Choice) provides 161 kcal per 100g, with 20.1 g protein, 8.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.6 mcg, 149% RDA), Zinc (4.7 mg, 42% RDA), Vitamin B6 (0.420 mg, 32% RDA), Selenium (17 mcg, 31% RDA), Phosphorus (196 mg, 28% RDA), Iron (2.2 mg, 27% RDA), and Niacin (B3) (3.7 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
161kcal
Calories
20.1g
Protein
8.3g
Total Fat
0.0g
Carbs
Protein 51.8%
Fat 48.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.150 | mg | 12% |
| Niacin (B3) | 3.7 | mg | 23% |
| Pantothenic Acid (B5) | 0.340 | mg | 7% |
| Vitamin B6 | 0.420 | mg | 32% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 3.6 | mcg | 149% |