Raw Eye of Round Steak (Lean, Select)
beef SR Legacy · per 100g
Raw Eye of Round Steak (Lean, Select) provides 116 kcal per 100g, with 23.4 g protein, 2.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.1 mcg, 86% RDA), Vitamin B6 (0.637 mg, 49% RDA), Niacin (B3) (6.6 mg, 41% RDA), Selenium (22 mcg, 40% RDA), Phosphorus (222 mg, 32% RDA), Zinc (3.4 mg, 31% RDA), and Iron (1.4 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
116kcal
Calories
23.4g
Protein
2.5g
Total Fat
0.0g
Carbs
Protein 80.6%
Fat 19.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.064 | mg | 5% |
| Riboflavin (B2) | 0.185 | mg | 14% |
| Niacin (B3) | 6.6 | mg | 41% |
| Pantothenic Acid (B5) | 0.367 | mg | 7% |
| Vitamin B6 | 0.637 | mg | 49% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 2.1 | mcg | 86% |
| Choline | 63.6 | mg | 12% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin K | 1.5 | mcg | 1% |