Roasted Beef Eye of Round, Choice (Lean)
beef SR Legacy · per 100g
Roasted Beef Eye of Round, Choice (Lean) provides 175 kcal per 100g, with 29.9 g protein, 5.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 73% RDA), Selenium (34 mcg, 61% RDA), Zinc (5.2 mg, 47% RDA), Niacin (B3) (5.7 mg, 36% RDA), Iron (2.6 mg, 33% RDA), Vitamin B6 (0.417 mg, 32% RDA), and Phosphorus (187 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
175kcal
Calories
29.9g
Protein
5.3g
Total Fat
0.0g
Carbs
Protein 71.5%
Fat 28.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.062 | mg | 5% |
| Riboflavin (B2) | 0.187 | mg | 14% |
| Niacin (B3) | 5.7 | mg | 36% |
| Pantothenic Acid (B5) | 0.587 | mg | 12% |
| Vitamin B6 | 0.417 | mg | 32% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 1.8 | mcg | 73% |
| Choline | 113.8 | mg | 21% |
| Vitamin E | 0.380 | mg | 3% |
| Vitamin K | 1.3 | mcg | 1% |