Braised Beef Chuck Under Blade Pot Roast (Select)
beef SR Legacy · per 100g
Braised Beef Chuck Under Blade Pot Roast (Select) provides 288 kcal per 100g, with 27.2 g protein, 19.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.9 mcg, 120% RDA), Zinc (9.3 mg, 84% RDA), Selenium (32 mcg, 58% RDA), Iron (2.7 mg, 33% RDA), Phosphorus (171 mg, 24% RDA), Vitamin B6 (0.292 mg, 22% RDA), and Niacin (B3) (3.5 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
288kcal
Calories
27.2g
Protein
19.0g
Total Fat
0.0g
Carbs
Protein 38.9%
Fat 61.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.066 | mg | 6% |
| Riboflavin (B2) | 0.211 | mg | 16% |
| Niacin (B3) | 3.5 | mg | 22% |
| Pantothenic Acid (B5) | 0.677 | mg | 14% |
| Vitamin B6 | 0.292 | mg | 22% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.9 | mcg | 120% |
| Choline | 85.4 | mg | 16% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.060 | mg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |