Braised Chuck Arm Pot Roast (Lean and Fat)
beef SR Legacy · per 100g
Braised Chuck Arm Pot Roast (Lean and Fat) provides 302 kcal per 100g, with 30.1 g protein, 19.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.2 mcg, 93% RDA), Zinc (7.0 mg, 63% RDA), Selenium (28 mcg, 51% RDA), Iron (2.5 mg, 32% RDA), Niacin (B3) (4.3 mg, 27% RDA), Phosphorus (183 mg, 26% RDA), and Vitamin B6 (0.295 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
302kcal
Calories
30.1g
Protein
19.2g
Total Fat
0.0g
Carbs
Protein 41.1%
Fat 58.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.061 | mg | 5% |
| Riboflavin (B2) | 0.178 | mg | 14% |
| Niacin (B3) | 4.3 | mg | 27% |
| Pantothenic Acid (B5) | 0.594 | mg | 12% |
| Vitamin B6 | 0.295 | mg | 23% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 2.2 | mcg | 93% |
| Choline | 114.7 | mg | 21% |
| Vitamin E | 0.530 | mg | 4% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |
| Vitamin K | 1.9 | mcg | 2% |