Raw Tri-Tip Roast
beef SR Legacy · per 100g
Raw Tri-Tip Roast provides 174 kcal per 100g, with 20.6 g protein, 9.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.1 mcg, 48% RDA), Vitamin B6 (0.556 mg, 43% RDA), Niacin (B3) (6.7 mg, 42% RDA), Selenium (22 mcg, 40% RDA), Zinc (3.6 mg, 33% RDA), Phosphorus (183 mg, 26% RDA), and Iron (1.5 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
174kcal
Calories
20.6g
Protein
9.5g
Total Fat
0.0g
Carbs
Protein 49.1%
Fat 50.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.055 | mg | 5% |
| Riboflavin (B2) | 0.087 | mg | 7% |
| Niacin (B3) | 6.7 | mg | 42% |
| Pantothenic Acid (B5) | 0.603 | mg | 12% |
| Vitamin B6 | 0.556 | mg | 43% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 1.1 | mcg | 48% |
| Choline | 86.2 | mg | 16% |
| Vitamin E | 0.330 | mg | 2% |
| Vitamin K | 1.3 | mcg | 1% |