Baked Ground Beef Loaf (70/30)
beef SR Legacy · per 100g
Baked Ground Beef Loaf (70/30) provides 241 kcal per 100g, with 23.9 g protein, 15.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.5 mcg, 104% RDA), Zinc (5.8 mg, 53% RDA), Selenium (19 mcg, 35% RDA), Iron (2.3 mg, 28% RDA), Niacin (B3) (4.0 mg, 25% RDA), Vitamin B6 (0.311 mg, 24% RDA), and Phosphorus (166 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
241kcal
Calories
23.9g
Protein
15.4g
Total Fat
0.0g
Carbs
Protein 40.8%
Fat 59.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.051 | mg | 4% |
| Riboflavin (B2) | 0.171 | mg | 13% |
| Niacin (B3) | 4.0 | mg | 25% |
| Pantothenic Acid (B5) | 0.512 | mg | 10% |
| Vitamin B6 | 0.311 | mg | 24% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.5 | mcg | 104% |
| Choline | 73.2 | mg | 13% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin K | 2.9 | mcg | 2% |