Raw Beef Top Loin Steak
beef SR Legacy · per 100g
Raw Beef Top Loin Steak provides 155 kcal per 100g, with 22.8 g protein, 6.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.2 mcg, 52% RDA), Niacin (B3) (7.7 mg, 48% RDA), Vitamin B6 (0.625 mg, 48% RDA), Selenium (26 mcg, 47% RDA), Zinc (4.2 mg, 38% RDA), Phosphorus (208 mg, 30% RDA), and Iron (1.7 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
155kcal
Calories
22.8g
Protein
6.4g
Total Fat
0.0g
Carbs
Protein 61.3%
Fat 38.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.063 | mg | 5% |
| Riboflavin (B2) | 0.112 | mg | 9% |
| Niacin (B3) | 7.7 | mg | 48% |
| Pantothenic Acid (B5) | 0.678 | mg | 14% |
| Vitamin B6 | 0.625 | mg | 48% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 1.2 | mcg | 52% |
| Choline | 95.1 | mg | 17% |
| Vitamin E | 0.410 | mg | 3% |
| Vitamin K | 1.6 | mcg | 1% |