Broiled T-Bone Steak
beef SR Legacy · per 100g
Broiled T-Bone Steak provides 230 kcal per 100g, with 24.4 g protein, 14.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.2 mcg, 92% RDA), Zinc (4.7 mg, 43% RDA), Iron (3.4 mg, 42% RDA), Phosphorus (200 mg, 29% RDA), Vitamin B6 (0.364 mg, 28% RDA), Niacin (B3) (4.3 mg, 27% RDA), and Selenium (11 mcg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
230kcal
Calories
24.4g
Protein
14.0g
Total Fat
0.0g
Carbs
Protein 43.6%
Fat 56.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.102 | mg | 9% |
| Riboflavin (B2) | 0.233 | mg | 18% |
| Niacin (B3) | 4.3 | mg | 27% |
| Pantothenic Acid (B5) | 0.311 | mg | 6% |
| Vitamin B6 | 0.364 | mg | 28% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.2 | mcg | 92% |
| Choline | 92.9 | mg | 17% |
| Vitamin E | 0.170 | mg | 1% |