Raw Beef Spleen
beef SR Legacy · per 100g
Raw Beef Spleen provides 105 kcal per 100g, with 18.3 g protein, 3.0 g fat, and no carbohydrates. It is a notable source of Iron (45 mg, 557% RDA), Vitamin B12 (5.7 mcg, 237% RDA), Selenium (62 mcg, 113% RDA), Niacin (B3) (8.4 mg, 53% RDA), Vitamin C (46 mg, 51% RDA), Phosphorus (296 mg, 42% RDA), and Riboflavin (B2) (0.370 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
105kcal
Calories
18.3g
Protein
3.0g
Total Fat
0.0g
Carbs
Protein 73.1%
Fat 26.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 45.5 | mg | 51% |
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.370 | mg | 28% |
| Niacin (B3) | 8.4 | mg | 53% |
| Pantothenic Acid (B5) | 1.1 | mg | 22% |
| Vitamin B6 | 0.070 | mg | 5% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 5.7 | mcg | 237% |