Grilled Beef Top Loin Steak
beef SR Legacy · per 100g
Grilled Beef Top Loin Steak provides 211 kcal per 100g, with 29.2 g protein, 9.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.3 mcg, 179% RDA), Vitamin B6 (0.721 mg, 55% RDA), Selenium (26 mcg, 48% RDA), Iron (3.4 mg, 42% RDA), Zinc (4.4 mg, 40% RDA), Phosphorus (268 mg, 38% RDA), and Niacin (B3) (5.9 mg, 37% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
211kcal
Calories
29.2g
Protein
9.5g
Total Fat
0.0g
Carbs
Protein 57.7%
Fat 42.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.067 | mg | 6% |
| Riboflavin (B2) | 0.415 | mg | 32% |
| Niacin (B3) | 5.9 | mg | 37% |
| Pantothenic Acid (B5) | 0.454 | mg | 9% |
| Vitamin B6 | 0.721 | mg | 55% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 4.3 | mcg | 179% |
| Choline | 71.0 | mg | 13% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.290 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |