Raw Beef Tip Round Roast (Select)
beef SR Legacy · per 100g
Raw Beef Tip Round Roast (Select) provides 122 kcal per 100g, with 21.4 g protein, 3.4 g fat, and no carbohydrates. It is a notable source of Selenium (29 mcg, 52% RDA), Vitamin B12 (1.3 mcg, 52% RDA), Vitamin B6 (0.628 mg, 48% RDA), Niacin (B3) (6.4 mg, 40% RDA), Zinc (4.1 mg, 38% RDA), Phosphorus (203 mg, 29% RDA), and Iron (1.8 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
122kcal
Calories
21.4g
Protein
3.4g
Total Fat
0.0g
Carbs
Protein 73.7%
Fat 26.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.088 | mg | 7% |
| Riboflavin (B2) | 0.136 | mg | 10% |
| Niacin (B3) | 6.4 | mg | 40% |
| Pantothenic Acid (B5) | 0.628 | mg | 13% |
| Vitamin B6 | 0.628 | mg | 48% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin B12 | 1.3 | mcg | 52% |
| Choline | 89.3 | mg | 16% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin K | 1.1 | mcg | 1% |