Braised Beef Brisket Point Half
beef SR Legacy · per 100g
Braised Beef Brisket Point Half provides 358 kcal per 100g, with 23.5 g protein, 28.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 97% RDA), Zinc (5.8 mg, 53% RDA), Selenium (22 mcg, 40% RDA), Iron (2.3 mg, 29% RDA), Phosphorus (187 mg, 27% RDA), Niacin (B3) (3.0 mg, 19% RDA), and Vitamin B6 (0.240 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
358kcal
Calories
23.5g
Protein
28.5g
Total Fat
0.0g
Carbs
Protein 26.8%
Fat 73.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.190 | mg | 15% |
| Niacin (B3) | 3.0 | mg | 19% |
| Pantothenic Acid (B5) | 0.290 | mg | 6% |
| Vitamin B6 | 0.240 | mg | 18% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.3 | mcg | 97% |
| Choline | 89.6 | mg | 16% |