Raw Beef Back Ribs
beef SR Legacy · per 100g
Raw Beef Back Ribs provides 221 kcal per 100g, with 19.7 g protein, 15.7 g fat, and 0.2 g carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 74% RDA), Zinc (4.8 mg, 43% RDA), Vitamin B6 (0.475 mg, 37% RDA), Selenium (19 mcg, 35% RDA), Niacin (B3) (4.9 mg, 30% RDA), Iron (1.9 mg, 23% RDA), and Phosphorus (138 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
221kcal
Calories
19.7g
Protein
15.7g
Total Fat
0.2g
Carbs
Protein 35.7%
Fat 64.0%
Carbs 0.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 221.0 | kcal | — |
| Protein | 19.7 | g | 35% |
| Total Fat | 15.7 | g | — |
| Carbohydrate | 0.200 | g | 0% |
| Water | 63.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.091 | mg | 8% |
| Riboflavin (B2) | 0.232 | mg | 18% |
| Niacin (B3) | 4.9 | mg | 30% |
| Vitamin B6 | 0.475 | mg | 37% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 1.8 | mcg | 74% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |