Broiled Outside Skirt Steak
beef SR Legacy · per 100g
Broiled Outside Skirt Steak provides 255 kcal per 100g, with 23.5 g protein, 17.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.2 mcg, 174% RDA), Zinc (5.5 mg, 50% RDA), Vitamin B6 (0.477 mg, 37% RDA), Selenium (19 mcg, 34% RDA), Iron (2.6 mg, 32% RDA), Phosphorus (214 mg, 31% RDA), and Niacin (B3) (4.2 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
255kcal
Calories
23.5g
Protein
17.1g
Total Fat
0.0g
Carbs
Protein 37.9%
Fat 62.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.115 | mg | 10% |
| Riboflavin (B2) | 0.190 | mg | 15% |
| Niacin (B3) | 4.2 | mg | 26% |
| Pantothenic Acid (B5) | 1.2 | mg | 23% |
| Vitamin B6 | 0.477 | mg | 37% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 4.2 | mcg | 174% |
| Choline | 89.5 | mg | 16% |
| Vitamin E | 0.110 | mg | 1% |