Braised Beef Short Ribs
beef SR Legacy · per 100g
Braised Beef Short Ribs provides 471 kcal per 100g, with 21.6 g protein, 42.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 109% RDA), Zinc (4.9 mg, 44% RDA), Selenium (21 mcg, 38% RDA), Iron (2.3 mg, 29% RDA), Phosphorus (162 mg, 23% RDA), Vitamin B6 (0.220 mg, 17% RDA), and Niacin (B3) (2.5 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
471kcal
Calories
21.6g
Protein
42.0g
Total Fat
0.0g
Carbs
Protein 18.6%
Fat 81.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.150 | mg | 12% |
| Niacin (B3) | 2.5 | mg | 15% |
| Pantothenic Acid (B5) | 0.252 | mg | 5% |
| Vitamin B6 | 0.220 | mg | 17% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 2.6 | mcg | 109% |
| Choline | 82.2 | mg | 15% |
| Vitamin E | 0.290 | mg | 2% |
| Vitamin D (D2+D3) | 0.700 | mcg | 5% |
| Vitamin K | 2.4 | mcg | 2% |