Broiled Top Sirloin Steak
beef SR Legacy · per 100g
Broiled Top Sirloin Steak provides 170 kcal per 100g, with 29.3 g protein, 5.0 g fat, and no carbohydrates. It is a notable source of Selenium (37 mcg, 67% RDA), Vitamin B12 (1.4 mcg, 58% RDA), Niacin (B3) (8.6 mg, 54% RDA), Vitamin B6 (0.648 mg, 50% RDA), Zinc (5.4 mg, 49% RDA), Phosphorus (238 mg, 34% RDA), and Iron (1.8 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
170kcal
Calories
29.3g
Protein
5.0g
Total Fat
0.0g
Carbs
Protein 72.3%
Fat 27.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.084 | mg | 7% |
| Riboflavin (B2) | 0.155 | mg | 12% |
| Niacin (B3) | 8.6 | mg | 54% |
| Pantothenic Acid (B5) | 0.578 | mg | 12% |
| Vitamin B6 | 0.648 | mg | 50% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 1.4 | mcg | 58% |
| Choline | 111.7 | mg | 20% |
| Vitamin E | 0.370 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.3 | mcg | 1% |